| |
Back to Basics:
Drying Vegetables
For thousands of years people have dried vegetables to preserve them for leaner
times. Preserving foods by drying is still useful, convenient, inexpensive, and
needs less storage space.
Basically, drying preserves food by
removing sufficient moisture from food to prevent its decay. Drying requires a
method of heating the food to evaporate the moisture and some means of removing
the water vapor formed.
Selection of Produce
Select mature yet tender vegetables that
have their characteristic color, flavor, and texture. Wilted or inferior
vegetables will not make a satisfactory dried product. Over mature vegetables
will be tough and fibrous or soft and mushy.
After gathering, begin immediately
preparing the vegetables for dying. From the garden to the drying tray within
2 hours is a good rule to follow. Wash the vegetables gently but thoroughly to
remove dirt and insecticides. Wash them before you cut, shell, or snap them.
Sort and discard any that have decay, bruises, or bad spots. Most vegetables
need to be pared, trimmed, cored, cut, sliced, or shredded. Keep pieces
uniform so they will dry at the same rate.
Pre-treating
Enzymes in vegetables are responsible for
color and flavor changes during ripening. These changes will continue during
drying and storage unless the produce is pre-treated to slow down enzyme
activity.
Blanching is the recommended
pretreatment for vegetables. It helps save some of the vitamin content, sets
color, and hastens drying by relaxing tissues. Blanching may also prevent
undesirable changes in flavor during storage and improve reconstitution during
cooking.
You can blanch by steaming or immersing
the vegetable in boiling water. Steaming allows the vegetable to retain more
of the water-soluble nutrients,but it takes a little longer than immersing.
Steam-blanching. Use a deep
kettle that has a tight-fitting lid and a wire basket, colander, or sieve
placed so that steam can circulate freely around the vegetables. Layer the
vegetables loosely in the basket no more than 2½ inches deep. Add 2 inches of
water to the kettle and bring to a rolling boil. Place the basket of prepared
vegetables in the kettle. The water should not come in contact with the
vegetables. Cover tightly with the lid and steam until each piece is heated
through and is wilted. Test by removing a piece from the center of the
container and pressing it. It should feel soft but not completely cooked.
Drain vegetables on paper towels or clean cloths.
Water-blanching. Use a deep
kettle that has a tight-fitting lid. Fill full of water and bring to a
vigorous boil. Place the vegetables in a wire basket or colander and submerge
them in the boiling water. Work with small quantities only. The water should
not stop boiling. Cover tightly with the lid. Remove the vegetables, dip in
ice water to cool, and drain on paper towels or clean cloths.
Drying
Drying in the kitchen oven or in a
dehydrator is recommended; however, you can use sun drying under proper
conditions.
Arrange the pre-treated vegetable pieces
on drying trays in a thin layer, leaving a little space between pieces for air
circulation. Dry pieces of similar size on the same tray.
Successful drying depends on the
following conditions:
- Enough heat to draw out moisture but
not so much to cook the food. Hot sunny days are best for sun drying. Low
heat, about 140 °F, dries it even faster. Do not let the heat go above
165 °F.
- Dry air to absorb the released
moisture. Rainy, humid weather is a bad time to dry food unless you are
using heat.
- Air circulation to carry the moisture
off. A light breeze, a fan, or a draft supplies moving air.
Try to interrupt the drying process as
little as possible. Prolonged drying at low temperatures or interrupting the
drying process may cause mold or spoilage.
Sun drying. Drying vegetables in
the sun is unpredictable unless temperatures are above 100 °F and the
relative humidity is low. If the temperature is too low, humidity too high, or
both, souring or molding may occur. Place trays of pre-treated vegetables in
direct sun in a flat or tilted position so that air can circulate underneath
them. To keep out insects, cover trays with netting. Raise trays off the
ground to protect them from dust, dirt, and animals. Stir the vegetables
occasionally to help them dry evenly. Bring trays indoors at night to protect
the food from dew or rain.
Oven drying. Oven drying is
faster than sun drying. However, oven drying is done on a smaller scale and is
more expensive. Limit oven load to 4 to 6 pounds of prepared vegetables. Trays
should be at least 1 ½ inches smaller than the width and depth of the oven.
Separate trays by about 2 ½ inches. Allow a 3-inch clearance from the top and
bottom of the oven. An oven temperature of 140 °F is desirable for drying.
Disengage the top heating element of an electric oven. Preheat the oven at its
lowest setting. Place the trays of vegetables in the oven. Prop open the door
of an electric oven 1 inch, a gas oven, 8 inches. This helps control heat and
lets out moist air. A fan can help circulate the air and speed the drying. Use
an oven thermometer to check the temperature throughout the drying process. As
food dries it takes less heat to keep the oven at the specified temperature.
Stir the vegetables occasionally from the outside to the center and shift the
trays from top to bottom every 1 to 2 hours. Foods dried in the oven must be
watched closely. It is easy to scorch vegetables that overheat near the edges
of trays. When drying is almost completed, turn off the oven and open the door
wide. Most vegetables will oven dry in 4 to 12 hours. Times will vary
according to the kind of vegetable, size of the pieces, and the tray load.
Dehydrator drying. Prepare foods
and load trays as for oven drying. Preheat the dehydrator to 160 °F. After
much of the water has been removed, lower the temperature to 130 °F to 140
°F.
Testing for Dryness
Cool the food before testing for desired
dryness. Foods that are warm or hot seem softer, more moist, and more pliable
than they will when cooled. Foods should be dry enough to prevent microbial
growth and subsequent spoilage. Dried vegetables should be hard and brittle.
Conditioning & Pasteurizing
When drying is completed, small pieces will
be drier than large pieces, even on the same tray. When dried in the oven or
dehydrator, some food dries faster in some spots on the tray. To condition or
equalize the moisture, place the dried vegetables in a glass or plastic
container or crock. Cover tightly and let stand for a week. Stir or shake the
vegetables everyday. If there is evidence of moisture, return them to the
drying trays and heat in a 150 °F oven for 30 minutes. Cool and package.
Pasteurizing is recommended when
vegetables are sun dried. Insects may have gotten on foods dried outdoors and
may cause spoilage. To pasteurize, spread the dried vegetables on trays in a
single layer. Place in a preheated oven, 175 °F for 15 minutes or at 160 °F
for 30 minutes. Remove and cool. You may also pasteurize vegetables by sealing
them in heavy plastic bags and placing the bags in the freezer at 0 °F for at
least 48hours.
Packaging
Cool vegetables before packaging. Package
dried vegetables in small quantities you can use within one week after
opening. Every time you open the container, the food is exposed to air and
humidity and the quality deteriorates. Small glass jars, metal cans with tight
lids, plastic freezer cartons, and plastic freezer bags that you can seal with
heat, twist tapes, string, or rubberbands all make good containers. Scald and
dry them thoroughly. Pack the dried food into the container as tightly as
possible without crushing and seal to keep out moisture.
Storing
Store containers of dried vegetables in a
dry, cool, and dark place. Low storage temperatures extend the shelf life of
the dried product. Check vegetables occasionally to insure that moisture has
not been reabsorbed. If moisture occurs, reheat the food to 150 °F for 15
minutes, then cool and reseal. If there is any sign of spoilage (off-color or
mold growth), discard the food. Recommended storage time is 6 to 12 months.
Cooking
Water removed during drying must be
replaced either by soaking, cooking, or a combination of both. Soak root,
stem, and seed vegetables for ½ to 2 hours in enough cold water to keep them
covered. After soaking them, simmer until tender, allowing excess water to
evaporate.
Greens, cabbage, and tomatoes do not
need to be soaked. Simply add enough water to keep them covered, and simmer
until tender.
Many vegetables lose their fresh flavor
during drying. For this reason, you may add flavoring such as basil, garlic,
onions, and chili sauce during cooking to improve flavor.
Dehydrated vegetables are usually not
used as cooked side dishes. They are best when used as ingredients for soups,
casseroles, sauces, stuffings, and stews. You may use various combinations of
dried vegetables, but be careful not to add too much dried onion or garlic.
Drying Vegetables
| Vegetable |
Preparation |
Pretreatment |
Drying Times
Approximate (hours) |
Test for Dryness |
| Beans, lima and other fresh
shelled |
Shell |
Choose one:
- Steam 10 to 15 minutes.
- Place in boiling water 5
minutes. Drain.
|
Dehydrator: 6 -10
Oven: 6 - 10
Sun: 12 -24 |
Hard and
brittle. Beans will break clean when hit with hammer. |
| Beans, snap |
Remove defective pods.
Wash. Remove strings. Split lengthwise or cut diagonally in
pieces to hasten drying. |
Choose one:
- Steam 4 to 6 minutes.
- Place in boiling water 3 to 4
minutes. Drain.
|
Dehydrator: 3 - 6
Oven: 3 - 6
Sun: 8 - 12 |
Brittle, crisp. |
| Beets |
Select small, tender beets free of
woodiness. Wash; trim tops. |
Steam 30 to 45 minutes. Cool. Trim
off roots and crowns; pare. cut into 1/8-inch strips or 3/4-inch
cubes. |
Dehydrator: 2 - 4
Oven: 3 - 6
Sun: 8 - 10 |
Tough, leathery. |
| Carrots |
Select crisp, tender carrots.
Wash. Trim off roots and tops and pare if desired. Cut into 1/8
inch slices or 3/8 inch cubes. |
Steam 8 to 10 minutes |
Dehydrator: 2 - 4
Oven: 3 - 6
Sun: 8 - 10 |
Tough, leathery. |
| Corn |
Select young, sweet corn.
Harvest during milk stage. Husk and trim. |
Choose one:
- Steam on the cob 10 to 15
minutes or until milk is set. Cut corn from cob.
- Dip in boiling water 5 to 10
minutes or until milk is set. Drain. Cut corn from cob.
|
Dehydrator: 3 - 6
Oven: 4 - 8
Sun: 8 - 12 |
Dry, brittle. |
| Herbs, for seasoning |
Gather when leaves are mature but
before flowers develop. Wash thoroughly. Separate clusters. Discard long
or tough stems. |
None. |
Dehydrator: 1 - 2
Oven: 2 - 4
Sun: 6 - 8 |
Brittle, flaky. |
| Okra |
Select young, tender pods. Wash.
Trim off stems. Slice crosswise 1/4inch thick. |
Choose one:
- Steam 4 to 5 minutes.
- Dip in boiling water 3 to 4
minutes. Drain.
|
Dehydrator: 2 - 3
Oven: 2 - 4
Sun: 8 - 12 |
Tough to brittle. |
| Onion |
Select firm onion bulbs. Wash and
remove paper shells. Trim tops and root ends. Slice 1/8 to 1/4 inch
thick. |
None. |
Dehydrator: 2 - 4
Oven: 3 - 6
Sun: 8 - 12 |
Brittle. |
| Peas |
Select young, tender pods. Shell. |
Choose one:
- Steam 8 to 10 minutes.
- Dip in boiling water 4 minutes.
Drain.
|
Dehydrator: 2 - 4
Oven: 3 - 6
Sun: 8 - 12 |
Crisp, wrinkled. |
| Peppers, chili |
Select mature pods. May dry whole
or diced. |
None |
Dehydrator: 3 - 6
Oven: 3 - 6
Sun: 6 - 12 |
Shriveled, dark red, crisp. |
Peppers,
green and red |
Select firm peppers. Wash. Cut in
half, remove core and seeds. Cut in ½ inch strips. |
Steam 10 minutes. |
Dehydrator: 3 - 6
Oven: 3 - 6
Sun: 6 - 12 |
Brittle |
| Soybeans |
Select edible, green soybeans.
Shell. |
Steam 10 to 15 minutes. |
Dehydrator: 2 - 4
Oven: 3 - 6
Sun: 6 - 12 |
Crisp, wrinkled. |
Melissa J. Mixon, Ph.D., R.D.,
L.D., Human Nutrition Specialist
Mississippi State University Extension
Service
Path:
Home>Education>Food
and Nutrition Information>Back
to Basics: Drying Vegetables
|
|