Free HealthE Newsletter

Cholesterol

• Cholesterol
• Cholesterol and Coronary Heart Disease
• Cholesterol and Heart Disease I.Q.
• Cholesterol and Your Risk of Heart Disease
• Cholesterol Glossary
• Cholesterol in Your Blood
• Facts about Heart Disease and Women: Reducing High Blood Cholesterol
• Fats and Cholesterol
• Fats and Food Tables
• Foods and Your Cholesterol
• Guidelines for Heart-Healthy Living
• How to Change Your Eating & Be More Physically Active
• Improving Your Blood Cholesterol Levels: What You Need to Do
• Keeping Cholesterol Under Control
• Know Your Cholesterol Number
• Questions You May Have about Your High Blood Cholesterol
• The Benefits of Cholesterol Lowering
• What about Cholesterol Levels in Children
• What You Need to Do to Lower Blood Cholesterol
• What You Need to Know about High Blood Cholesterol
• Where You Can Go for Help
• Why Blood Cholesterol Matters

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Dietary Guidelines

• Acknowledgements and Additional Information on Nutrition
• Balance the Foods you Eat with Physical Activity - Maintain or Improve Your Weight
• Choose a Diet Low in Fat, Saturated Fat and Cholesterol
• Choose a Diet Moderate in Salt and Sodium
• Choose a Diet Moderate in Sugars
• Choose a Diet with Plenty of Grain Products, Vegetables and Fruits
• Eat a Variety of Foods
• If You Drink Alcoholic Beverages, Do So in Moderation
• Nutrition and Your Health: Dietary Guidelines for Americans
• Your Personal Frame of Reference for Dietary Guidelines

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Drying Food

• Back to Basics: Drying Food
• Conditioning Fruits
• Cooling and Drying Prepared Vegetables
• Drying Foods Indoors
• Drying Fruit Leathers
• Drying Fruits
• Drying Fruits and Vegetables
• Drying Fruits Basics
• Drying Herbs
• Drying Jerky
• Drying Prepared Fruits
• Drying Seeds
• Drying Vegetable Leathers
• Drying Vegetables
• How Drying Preserves Food
• Most Frequently Asked Drying Questions
• Packaging and Storing Dried Foods
• Pretreating Fruits for Drying
• Pretreating Vegetables
• Remedies for Drying Problems
• Using Dried Fruits
• Using Dried Vegetables

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Food Groups

• A Consumers Guide to Fats
• Fats
• Fats and Cholesterol
• Fats and Oils
• Fats in Your Diet
• Fats in the Diet
• Food Guide Pyramid
• Food Guide Pyramid: Breads, Cereals, Rice and Pasta
• Food Guide Pyramid: Fruit Group
• Food Guide Pyramid: Meat, Poultry, Fish, Dry Beans, Eggs & Nut Group
• Food Guide Pyramid: Milk, Yogurt and Cheeses Group
• Food Guide Pyramid: Vegetable Group
• Fruits and Vegetables: Eating Your Way to 5 a Day
• Putting the Food Guide Pyramid on Your Table - Breads and Cereals
• Putting the Food Guide Pyramid on Your Table - Cheese, Yogurt and Other Calcium Sources 
• Putting the Food Guide Pyramid on Your Table - Choosing Fruit 
• Putting the Food Guide Pyramid on Your Table - Fats and Sweets
• Putting the Food Guide Pyramid on Your Table - Grains
• Putting the Food Guide Pyramid on Your Table - Milk leads the Way
• Putting the Food Guide Pyramid on Your Table - Pasta and Rice
• Putting the Food Guide Pyramid on Your Table - Potatoes
• Putting the Food Guide Pyramid on Your Table - Vegetables
• Why are Breads, Cereals, Rice and Pasta Important
• Why are Fruits Important
• Why are Vegetables Important
• Why is the Meat, Poultry, Fish, Dry Beans, Eggs & Nut Group Important
• Why is the Milk, Yogurt and Cheese Group Important
• Why Milk Matters: Questions and Answers for Professionals

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Food Safety & Storage

• A Consumer Guide to Safe Food Handling
• Basics for Handling Food Safely
• Can Your Kitchen Pass the Food Safety Test
• Foodborne Diseases
• Food Safety in Vegetables
• Food Storage Guidelines for Consumers
• How Temperatures Affect Food
• How to Help Avoid Food Borne Illness in the Home
• Keep Foods Safe
• Meat Storage Guidelines
• Organisms that Can Bug You
• Preventing Chemical Foodborne Illness
• Preventing Food Poisoning and Food Infection
• Safe Food Handling: A Guide for Consumers
• The Unwelcome Dinner Guest: Preventing Food-Borne Illness
• What are Bacteria, Yeast and Molds

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General Nutrition Information

• Are You Fiber Friendly?
• Bulking Up Fiber's Reputation: More Benefits of 'Rhoughage' are Discussed
• Carbohydrates
• Dietary Fiber
• Dietary Fiber Basics
• Do You Believe any of these Myths
• Family Nutrition Guide
• Fiber in Your Diet
• Herbs and Spices
• How Much Protein are You Eating
• Home Freezing of Cooked and Prepared Foods
• More People Trying Vegetarian Diets
• Nutritive and Sensory Qualities of Cooked Foods
• Olestra - Fat Substitute Approved by FDA in January 1996
• Putting the Food Guide Pyramid on Your Table - Breakfast
• The Low Down on Food Label Claims
• The New Food Label
• Understanding Label Terms
• Vegetarian Diet Basics
• Vegetarian Diets
• Vegetarianism
• What You Should Know about Triglycerides and Fatty Acids

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Herbs

• Echinacea, Cone Flower
• Feverfew
• Garlic
• Ginger
• Ginkgo
• Ginkgo Biloba
• Ginseng and Eleuthero
• Goldenseal
• Herbs: Magic, Medicine, or Mystery
• Questions and Answers about St. John's Wort
• Saw Palmetto/Sabal
• St. John's Wort
• Valerian

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Nutrition & Health

• A Good Beginning: Harmful Influences on Your Unborn Baby
• Alzheimers Disease and Nutrition
• Avoiding Too Much Fat, Saturated Fat and Cholesterol
• Chemoprevention - The Answer to Cancer?
• Dietary Guidelines for Children Age Two to Five
• Eating for the Health of It
• Eating to Age Successfully
• FDA Allows Whole Grain Health Claims
• Feeding Children Ages 2 to 5
• Fiber and Your Health: It Does Make a Difference
• Fiber for the Health of It
• Food Allergies
• Healthful Snacks for Children Two to Five Years of Age
• Healthy Eating Tips
• Healthy, Enjoyable Eating for Ages 65 to 84
• Heart Healthy Eating: Cholesterol, Fat, Fiber and Sodium
• Hold the Honey for Baby
• How Folate Can Help Prevent Birth Defects
• How Much Sodium are You Eating
• How's Your Nutritional Health
• If Your Doctor Orders a Diet to Lower Blood Triglycerides
• If Your Doctor Orders a Diet to Lower Your High Blood Pressure
• It's Snack Time
• Less Fat for the Health of It
• Make Orange and Green Your Favorite Food Colors
• Nutrition During Pregnancy: A Gift for Your Baby
• Nutrition for a Healthy Pregnancy and Healthy Baby
• Nutrition for Children Ages 2 through 12
• Nutrition for the School Aged Child
• Nutrition for Seniors 
• Nutrition Guide for Men
• Nutrition Guide for Women
• Physical Activity and Good Nutrition: Essential Elements for Good Health
• Phytochemicals - Vitamins of the Future?
• Planning for Healthy Eating
• Pregnancy and Lactation
• Sodium in Your Diet
• Staking a Claim to Good Health: FDA and Science Stand Behind Health Claims on Foods
• Targeting a Healthier Diet
• The Diet and Cancer Connection
• Update on Folic Acids and Neural Tube Defects
• Your Habits Do Make a Difference

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Nutrition for Athletes

• How to Evaluate Nutritional Ergogenic Aids
• Nutrition and the Athlete: Fluid Replacement
• Nutrition and the Athlete: Fueling Your Sport
• Nutrition and the Athlete: General Guidelines, Pre- and Post-Game Advice
• Nutrition and the Athlete: Protein Needs
• Nutrition and the Athlete: Vitamin and Mineral Supplements
• Protein
• Sports Nutrition
• Weight Gain Tips
• Weight Loss Tips
• Winning Nutrition for Athletes

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Nutrition Short Course

• Nutrition Overview
• State of Our Food
• Organic Food
• Nutrition Basics
• Food Guide Pyramid
• Nutritional Supplementation
• Weight Control
• Nutritional Summary

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Nutritional Supplements

• Calcium Supplement Guidelines
• FDA Guide to Dietary Supplements
• Q and A about Dietary Supplements
• Supplements Associated with Illness and Injuries
• Vitamin-Mineral Supplements and Their Usage by Adults
• Vitamin and Mineral Toxicities in Adults

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Vitamins & Minerals

• Calcium
• Calcium Checklist - Food Guide Pyramid
• Iron
• Iron Checklist
• Minerals
• Sodium
• Trace Minerals
• Vitamins
• Vitamins and Minerals

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Weight Control

• Change Your Behavior to Control Your Weight
• Check It Out before You Sign Up for Any Weight Loss Program
• Choosing a Safe and Successful Weight Loss Program
• Do You Know the Health Risks of Being Overweight?
• Fad Diets and Diet Aids
• If Diets Don't Work, What Does?
• Is My Child Overweight: A Parents Guide
• Looking for a Good Weight Control Plan?
• Nine Action Steps to Healthy Weight Management
• On the Teen Scene: Should You Go on a Diet
• Overweight and Obesity Facts
• Physical Activity and Weight Control
• Recommendations from the Expert Panel on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults
• Setting Goals for Weight Loss
• Skinny on Dieting
• The Facts about Weight Loss Products and Programs
• The Truth about Weight Control Myths
• Understanding Adult Obesity
• Want to Lose Weight? Exercise!
• Ways to Win at Weight Loss
• Weight Cycling
• What is the "Skinny" on High Protein Diets?
• What's Wrong with the New High Protein Diets?
• Win: Weight-control Information Network

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