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Organic Food

The term "organic" as it relates to food, refers to the way it was grown and processed. The methods used to grow organic food have a minimum impact on our environment. These methods replenish and maintain soil fertility, minimize or eliminate the use of toxic chemical pesticides and fertilizers and build a biologically diverse agriculture.  These foods are minimally processed without the addition of artificial ingredients, artificial ripening processes, preservatives and the use of irradiation.  No drugs such as growth hormones, and antibiotics are used. Some of the methods farmers use to control pest and disease problems with crops include:

  • Alternating of crops grown in a field year by year
  • Planting cover crops such as clover to add nutrients to the soil and prevent weeds
  • Utilizing beneficial insects to control pests
  • Using compost to help the soil retain nutrients and moisture

Some of the organic standards in place for certification include:

  1. The land on which organic food is grown must be free of prohibitive substances, such as chemical pesticides, for a period of three years.
  2. The farmers and processors need to have detailed records of the products used on the crops and the methods of production.
  3. These methods and materials used by the farmers are inspected annually by a third party certifier approved by the National Department of Agriculture.
  4. All farmers and processors must maintain written organic plans on their management practices.

When you buy organic food and products you benefit your health and the environment by supporting businesses that operate in a sustainable way.

Some of the reasons we should be buying organic food and products includes:

  • Organic foods meet stringent standards for their purity and safety.

  • Organic food production minimizes toxic chemicals which prevents pollution to our air, soil and water and health risks to ourselves.

  • Organic farming respects the balance of nature by building soil and encouraging wildlife and minimizing the impact of farming on the environment.

  • Organic livestock producers don't use growth hormones, antibiotics and unhealthy overcrowded growing conditions.

 


Healthgoods Staff

Path: Home>Education>Food and Nutrition Information>Organic Food

 

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