Blog

The first Macrobiotic Week in Dubai took place from May 9 – 12, 2018 and was a huge success. More than 150 people participated in this landmark event, the first of its kind held in the United Arab … read more

Spring is about opening up, expanding and movement. It’s waking up and stretching after the cold winter hibernation. Appetite for young, green and sprouting above ground vegetables become the focus … read more

This past week we experienced our first freeze of the season in Nashville, and it felt cold! I immediately wanted warmer clothes and looked deep into my drawers for a special piece of clothing for win … read more

Most of us would choose food over prescription drugs to heal ourselves, right? The concept of using food as medicine goes back to Hippocrates and is enjoying a renewed popularity. But what does this m … read more

An important aspect of macrobiotic practice is understanding how to align ourselves with the environment to produce great health and vitality. The model we use in macrobiotics to understand our c … read more