A Macrobiotic Approach to Warmth, Strength and Health This Winter

Posted by Dr. Sommer White, MD on Dec 14th 2017

This past week we experienced our first freeze of the season in Nashville, and it felt cold! I immediately wanted warmer clothes and looked deep into my drawers for a special piece of clothing for win … read more

Strengthening Immunity through Fall Seasonal Adjustments

Posted by Warren Kramer on Sep 12th 2017

An important aspect of macrobiotic practice is understanding how to align ourselves with the environment to produce great health and vitality. The model we use in macrobiotics to understand our c … read more

Amy's Health Journey

Posted by Amy Hopeman on Jul 27th 2017

I grew up in Hawaii eating mangoes from my Japanese grandparents’ farm, fish my dad and brother caught in clear Pacific water and my German grandmother’s pork chops and mashed potatoes. Hawaii is a … read more

Drinking Water Contaminants

Mar 27th 2017

A contaminant is defined as any substance, naturally occurring or man-made, that is added to the basic H2O property of pure water. There is no such thing as "Pure Water" in the natural enviro … read more