Blog

Spring is about opening up, expanding and movement. It’s waking up and stretching after the cold winter hibernation. Appetite for young, green and sprouting above ground vegetables become the focus … read more

This past week we experienced our first freeze of the season in Nashville, and it felt cold! I immediately wanted warmer clothes and looked deep into my drawers for a special piece of clothing for win … read more

Most of us would choose food over prescription drugs to heal ourselves, right? The concept of using food as medicine goes back to Hippocrates and is enjoying a renewed popularity. But what does this m … read more

An important aspect of macrobiotic practice is understanding how to align ourselves with the environment to produce great health and vitality. The model we use in macrobiotics to understand our c … read more

I grew up in Hawaii eating mangoes from my Japanese grandparents’ farm, fish my dad and brother caught in clear Pacific water and my German grandmother’s pork chops and mashed potatoes. Hawaii is a … read more