Events

September

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Healing Lifestyle Technique Classes: Basics

When: Wednesdays, September 5th, 12th, 19th and 26th. Classes at 4pm and 7pm

Where: HealthGoods Market, 992 Davidson Drive, Suite 102, Nashville, TN 37205

What: A series of classes about food energetics, health kitchen set up, meal planning, cutting techniques and how to use food as medicine.

Transforming your relationship with food requires understanding the principles behind the actions. The Healing Lifestyle technique Classes are designed to help the beginner develop the confidence and knowledge needed to create and maintain a healthy lifestyle. The two hour interactive classes will focus on the energetic of food as well as the practical aspects of meal planning. The classes will focus on how to read and understand your body signals in order to best manage your daily health while achieving your health goals.

Class I: What is food energetic and the role it plays in meal balance. (Class I is included to those participating in the You Can Heal You consultation program)

Class II   Introduction to Super Foods and Kitchen set-up

Class III:   Cutting Techniques, Proportions and Cooking Methods

Class IV:  Food as medicine; snacks and condiments

Teacher: Virginia Harper has been teaching macrobiotic concepts and food energetics in the Nashville community for over 30 years. She has successfully counseled people back to health through her hands on teaching program You Can Heal You. The information empowers people to make appropriate choices to support their individual healing journey.

Fee: $200.00/person for all 4 classes at the door

Register: Monica@youcanhealyou.com or (615) 249-8287

Healing Lifestyle Technique Classes: Advanced

When: Thursdays, September 6th, 13th, 20th and 27th. Classes at 4pm and 7pm

Where: HealthGoods Market, 992 Davidson Drive, Suite 102, Nashville, TN 37205

What: The purpose of these classes is to expand upon what you have learned in the Basic Technique Class Series, and further your path toward greater health. These classes will help broaden your knowledge of food energetics, guide you through self visual evaluation and teach safe and effective home remedies.

Teacher: Virginia Harper has been teaching macrobiotic concepts and food energetics in the Nashville community for over 30 years. She has successfully counseled people back to health through her hands on teaching program You Can Heal You. The information empowers people to make appropriate choices to support their individual healing journey.

Fee: $200.00/person for all 4 classes at the door

Register: Monica@youcanhealyou.com or (615) 249-8287

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