Introduction to Medicinal Foods Cooking Class with Sommer White, MD

When: November 11, 2017, 10:30am to 12:30pm

Where: West Nashville

What: Interested in learning to make the essential basics? Dr. White will demonstrate how to make the following medicinal foods:

- sesame miso soup

- brown rice with hato mugi

- sweet vegetable nishime

- sauteed greens

- quick umeboshi pickles

- stewed pears with apricots and toasted walnuts

Cost: $40, lunch included

Register: Call Lynn at Vitality Medical Center (615) 891-7500 or online at



Online Certificate Course in Macrobiotic Healing, Counseling and Guidance

In this first of its kind course combining video, audio, print and live interaction, students around the world will have the opportunity to study all facets of macrobiotics with Edward Esko, long time associate of Michio Kushi and Founder of the International Macrobiotic Institute (IMI.) The Macrobiotic Online Program is designed to enable students to gain ongoing benefit from their daily practice of macrobiotics while developing the knowledge and skill to guide and counsel others toward health and happiness. The Macrobiotic Online Program is divided into three 12-week courses:

Course One: Core Macrobiotic Studies

Course Two: Foundations of Healing

Course Three: Advanced Applications of Healing

Course One and Two are open to everyone. Course Three is open only to graduates of Course One and Two.

When: Course One starts September 21st: group call at 2pm EST

Where: online

Contact: to register


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