Monthly Potluck in Nashville

When: Saturday, March 24th

Time: 4pm (fermentation class); 6pm potluck

Where: Private home

What: This month's potluck will include a sauerkraut, kimchi, cucumber and onion fermentation class. Bring a hardy vegetable to ferment, two pint size jars and a vegan dish for 8 to share.

Register: Call (615) 249-8287



Medicinal Foods to Open and Relax Cooking Class with Sommer White, MD

When: Saturday, April 14th

Time: 10:30am to 12:30pm

Where: Nashville

What: Sommer White, MD demonstrates how to cook foods to open and relax your condition. Recipes and tastings included.


Cauliflower Dill Soup

Corn Fritters

Raw and Blanched Salad with Sweet Lemon Dressing

Amasake Custard with Raspberry Drizzle

Register: $40 Click here to register or call Vitality Medical Center (615) 891-7500 


Spring Seasonal Cooking Class with Virginia Harper

When: Saturday, April 21st

Time: 9:30am to 12:30pm

Where: Harper Residence

What: Virginia Harper will focus on foods and cooking methods that detox and tonify the liver and gallbladder. Recipes and lunch included.

Menu: To follow.

Register: $40 Click here to register


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