Heal Your Gut, Heal Your Voice: Adrenals, Stress and Anxiety: Tuesday, November 6th, 6:30 to 8pm

$10.00
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Heal Your Gut, Heal Your Voice: Adrenals, Stress and Anxiety: Tuesday, November 6th, 6:30 to 8pm

Health and Wellness Coach Karina Hammer joins Owner/Vocal Coach Janine Le Clair, of Music Row Voice, to discuss the connection between the gut, the brain, and for the vocalists, the voice. Learn about the right food, the right supplements and mindfulness techniques to help heal your stress and anxiety, as well as calming, grounding foods that feed the adrenals. 

Is your voice affected by acid reflux?

Are allergies wreaking havoc on your tone?

Is your voice sounding nasal due to congestion?

Are you wondering what to eat before you perform?

Are you not performing at your best due to lack of core support and breathing technique?

Discover how to maintain a healthy voice, boost your immune system, reduce inflammation, manage heartburn and acid reflux, as well as natural allergy relief tips.  

You'll also learn about VOGA, Yoga-like vocal stretches designed by Music Row Voice's head vocal coach to nurture agility of and grounding within your voice, particularly beneficial to singers.

If you're a creative brain, this is the perfect course for you!