Saturday, October 14th 9:30am - 2:30pm

$90.00
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Saturday, October 14th 9:30am - 2:30pm

Food for Vitality Cooking Class, Lunch and Lecture with Warren Kramer

Cooking Class:

The number one health complaint in the world today is fatigue. When we are tired we will eat and drink things we normally would not consider. We do things simply to pick up our energy. This imbalanced eating and drinking over time makes us more acidic and fatigued. It is a vicious circle. This cooking class focuses on how to create strong, long lasting vitality. Warren will teach numerous dishes, a full meal is served and recipes are provided.

Lecture:

The pace of modern life has increased dramatically over the years and with that people have been expressing how stressed they feel. For many people stress increases binge eating and overeating as well as many health issues that start to surface. Let's look at the very practical steps we can take to manage stress and tension. A very beneficial talk for anyone concerned about pressure in their lives. Includes organ specific breathing exercises with Virginia Harper.

Location:

Private Residence
Nashville, TN

$95 after 9/30/17